Mar
28
“Sunday morning. PK-X in Montreal. 20 minutes cross-training warm-up: jumping up stairs, down stairs, pull-ups on just about anything we could find and crawling down the concrete ledge of a staircase. Then, Parkour: kong jumps, precision jumps and freestylin’. We had advanced people out working with first timers. By the end of the mob the first timers were sticking some amazing jumps!”
Thanks to Nicholas Patocka and Pat Owen for leading the mob!
