The next best thing to going to a Training Mob is seeing what other mobsters are up to and getting motivated to do your next mob! Here's some inspiration - send yours!
Video

Feb

28

Nothin’ like runnin’ through fresh pow. A bunch of Montreal Mobsters hit up local landmark Mount Royal every Saturday for an awesome distance run followed by a well-deserved brunch. Even the 20 cm of snow this week didn’t seem to deter them. In fact, it kinda made the run even better. Probably because they were joined by an Aussie who was kid-in-a-toy-store excited to see the white stuff. Thanks Jonas, for reminding us that snowstorms aren’t all shovels and traffic jams. They can be gorgeous if you get out there and enjoy them! Check out the video to see how gorgeous it was up there.

Video

Feb

26

RACE REVIEW: Hypothermic Half-Marathon, Montreal – “Look Ma, I Still Have All My Fingers and Toes!”

Winter running inspires a special kind of devotion. Even some of the most dedicated runners are all like, “Screw this” once the temperature drops, so we have to tip our hats to the participants who turned out for the Hypothermic Half Marathon on February 18. Especially the dude who raced in full Batman garb. Mad respect, brother. Check out what some Mobsters had to say about the race in the video.

The weather was much better than it could have been, with bright sunshine and temperatures flirting with zero degrees Celsius. There was a brisk wind but overall, conditions were about as pleasant as you could ask for in the middle of February.

It wasn’t a huge race, which might have accounted for the relatively calm overall vibe. The crowd of supporters did their best to keep participants’ spirits up, but the course was designed in a seven-kilometre loop that runners and walkers had to circle three times, which made for lots of downtime. From the participants’ perspective, that made for plenty of time to crank up their iPods, set their pace and try not to kill themselves on the ice.

Oh, the ice. The not-so-hidden hazard of winter. Just navigating your driveway can be risky enough between November and March, so you can imagine what it’s like in a little-travelled park. Yak Trax and other types of shoe grip aids helped for runners who had them. The others just had to be extra careful – and judging from the fact that we didn’t see any stretchers, apparently prudence pays off.

The ice didn’t seem to have a huge impact on finish times, though. The first runner sprinted across the finish line at an impressive one hour and 18 minutes and within an hour; the bulk of the racers had joined him.

Entertainment along the course was a little scarce. Aside from sporadic music and a very enthusiastic Training Mobs cheer station; this wasn’t the race to turn to for fireworks.

Overall, if you’re looking for a race to carry you over until spring or just to provide some midwinter incentive to keep training, this is a good one.

And to finish, our breakdown of Rants, Raves and the Rest of it:

Rants:

  • - The black ice: many runners thought the course was insufficiently salted
  • - The windbreaker that came with the race kit was neither functional, nor fashionable; not many people actually wore it on the course

Raves:

  • - Official finish times were available online within three hours of the end of the race, so for the runner eager to see how he or she did, there was no wait
  • - Race started more or less on time, important when it’s cold out!

The Rest of it:

  • - Fees: between $60 and $75, depending on when you registered
  • - What the fees got you: post-race snacks, windbreaker
  • - Race kit pickup: conveniently from the Running Room at Place Ville Marie (downtown), or onsite, race day
  • - Location: Parc Jean-Drapeau. Bit tricky to get to by car; metro / subway was the best bet. Parking was plentiful as was the $16 price tag
  • - Charity: proceeds benefitted Le Phare/The Lighthouse, a charity that provides support and guidance to sick children and their families

We hope you enjoyed this race review. See you at the next event!

Video

Nov

11

Mobster Monday with Steve. Steve’s a member of the Army Reserves, an employee at Bombardier and an all-around fitness junkie. We caught up with Steve at a free “Muscular Endurance” circuit training mob he was leading and found out what he loves most about Training Mobs…

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Aug

27

“We love it when Mobsters from other cities join us and today, we had Alison from Calgary, Alberta drop in to our weekly Saturday morning running mob! We took her along the scenic route by the Lachine Canal and enjoyed the perfect morning out that it was. Thanks for joining us, Ali!”
Thanks for the post, Jonas.

We love it when Mobsters from other cities join us and today, we had Alison from Calgary, Alberta drop in to our weekly Saturday morning running mob! We took her along the scenic route by the Lachine Canal and enjoyed the perfect morning out that it was. Thanks for joining us, Ali!”

Thanks for the post, Jonas.

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Aug

24

“BAM! Running Mob: Up Peel St., killer stair workout, 2.2km sprint! ‘Nuff said.”
A short and sweet description of what sounds like a short but tough workout. Thanks Sarah!

“BAM! Running Mob: Up Peel St., killer stair workout, 2.2km sprint! ‘Nuff said.”

A short and sweet description of what sounds like a short but tough workout. Thanks Sarah!

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Aug

23

“We’re a puppy friendly run club and on this outing, we had a canine friend along for our run down to the Lachine Canal! The group split into two with the pace bunnies doing an extra 2k loop in the middle of the run. Then we all re-grouped at the Atwater market and cruised back home”.
Thanks for the post, Jonas!

We’re a puppy friendly run club and on this outing, we had a canine friend along for our run down to the Lachine Canal! The group split into two with the pace bunnies doing an extra 2k loop in the middle of the run. Then we all re-grouped at the Atwater market and cruised back home”.

Thanks for the post, Jonas!

Photoset

Aug

8

We turned the bleachers at Park Lafontaine into an instrument of sweat and torture. Once we made sure that everyone was drenched in pure, salty joy, we headed to some benches that seemed to have been built especially for PK-X. Everyone picked up all the basic parkour vaults: Simple, Speed, Monkey, and some even nailed the Reverse Vault! We broke the Law that day: The Law of Gravity! Well done guys and hope to see you next weekend!”

Thanks for the post Pat!

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Aug

8

“When you have a Texan in town you have to do something special for run club. When it happens to be that Texan’s birthday you have to do something extra special. That is why we went up to the stairs on Mount Royal and after a little bit of active stretching completed as many rounds as possible in 12 minutes of running up and back down the stairs and then performing 10 pushups and 20 situps. Sound easy? Give it a shot…
Big shout out to all those that did this workout. It was short, but crazy intense. Also, thanks to TK for joining us on her birthday!”
Thanks for the post, Dave!

When you have a Texan in town you have to do something special for run club. When it happens to be that Texan’s birthday you have to do something extra special. That is why we went up to the stairs on Mount Royal and after a little bit of active stretching completed as many rounds as possible in 12 minutes of running up and back down the stairs and then performing 10 pushups and 20 situps. Sound easy? Give it a shot…

Big shout out to all those that did this workout. It was short, but crazy intense. Also, thanks to TK for joining us on her birthday!”

Thanks for the post, Dave!

Photoset

Aug

7

The Splash Bootcamp Fundraiser went down without a hitch, and we couldn’t have asked for better weather for working up a sweat! After a dynamic warm-up in Westmount Park, the team got to work. At first everybody went through the exercises together so they  knew what to expect, then we paired up and sent everybody to a station so we could start the circuit. The plan was fairly simple to accommodate first timers, but the vets were jumping on the upgrades that were available at each station, turning simple lunges into jump lunge and plank walks into push-up walks, everyone was up for the challenge!

“We raised over $350 at the bootcamp with donations still coming in, contributing to the $3500+ raised from other fundraising events. I want to give special thanks to Samanta Pena and her Splash Project team (who raised over $6000) last year for bringing myself and Joel into this project and giving us the opportunity to give back to those in need. Also I couldn’t of had a more enjoyable time working with the group that showed up, their enthusiasm made it such an enjoyable experience.”

Great bootcamp for a great cause Dylan - thanks for leading it!

Photoset

Aug

7

Sometimes slow and steady jogs just don’t cut it”. Sometimes we need to break into interval sprints to get the heart pumping. Sometimes those interval sprints need to be uphill and accompanied by lunges, burpees and pushups in order to get peoples’ muscles really working…

For all those going to do the Montreal Oasis marathon in September - “train hard, compete easy”.” 

Thanks for the post, Dave.